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athletic clothes and flip flops are recommended until you are ready to invest in a gi (uniform). we do recommend purchasing a full uniform as it will be part of the belt promotion experience for your child.

Instructors prioritize the safety of the students. This includes ensuring that the practice area is clean and well-maintained, enforcing safety rules, and promoting the use of clean and appropriate gear, such as a gi (uniform) and/or rash GUARDS.

Instructors are experienced in teaching Jiu-Jitsu to children and have a good understanding of child development. They prioritize safety and ensure that the techniques taught are suitable for the children's physical capabilities.

Classes usually start with a warm-up and conditioning exercises to prepare the kids' bodies for the physical demands of Jiu-Jitsu. This may include jogging, stretching, and basic calisthenics.

Kids Jiu-Jitsu classes also emphasize self-defense techniques, which can help children protect themselves in real-life situations. These techniques may include escapes from common holds and grabs.

As students progress, they may engage in live rolling sessions. This is where they apply their skills in a more dynamic and fluid manner, simulating real Jiu-Jitsu matches. Safety is a top priority, and instructors closely supervise these sessions.

Kids engage in partner drills and exercises that help them practice the techniques they've learned. These drills may include positional sparring, which allows children to apply what they've learned in a controlled setting.

Kids are introduced to basic Jiu-Jitsu techniques, such as positioning, escapes, sweeps, and submissions. These are taught in a step-by-step manner, with a focus on proper form and technique.