Jiu-Jitsu is a martial art centered around self-defense based grappling and ground fighting techniques through various holds and throws for both submission and controlled holds. Originating from early judo, introduced to Brazil in 1914, it underwent refinement by practitioners like the renowned Gracie family over the next century. The global recognition of BJJ skyrocketed in the 1990’s when Royce Gracie showcased its effectiveness in winning the first UFCs through ground fighting and submission holds, exposing the public in the U.S. to its effectiveness. Since that time, Jiu-Jitsu has maintained a significant and essential presence in mixed martial arts (MMA) and has evolved into an international sport GROWING IN POPULARITY!

Arrival: Please arrive 15 minutes before the scheduled class time. This gives you the chance to meet OUR COACH, explore the FACILITY with a guided tour, and complete the necessary waiver.

Footwear: Bring flip-flops or sandals. While shoes aren't allowed on the mats, you'll need them for walking off the mats or heading to the bathroom.

Recommended Outfit:

Athletic T-shirt or rashguard (no tank tops)

Athletic shorts, leggings, or track pants

If you own a gi (BJJ, judo, karate, taekwondo, etc.), feel free to wear that.

Stay Hydrated: Don't forget your water bottle OR SPORTS DRINK.

I don’t own a gi. Do I need to buy one to TAKE A GI class?

For your trial class at our academy, it’s important to wear a gi (jiu-jitsu uniform) TO PARTICIPATE IN GI SPECIFIC TECHNIQUES. WE TOTALLY UNDERSTAND IF YOU WANT TO TRY A FEW CLASSES BEFORE MAKING THE INVESTMENT SO JUST COME IN APPROPRIATE ATTIRE LISTED ABOVE.

ARRIVE PREPARED FOR CLASS - PRACTICE GOOD HYGIENE WITH CLEAN CLOTHES/GEAR

Don’t wear shoes on the mats. Wear shoes when off the mats, especially in the bathroom.

Remove all jewelry, including earrings, rings, necklaces, and wristwatches. Tie back long hair. KEEP NAILS TRIMMED.

Let the instructor know if you have any NEW OR EXISTING health concerns or injuries to be aware of.

Let an instructor know IF YOU ARE SUDDENLY FEELING UNWELL OR HAVE EXPERIENCED AN ACCIDENTAL INJURY DURING DRILLS/ TRAINING, OR NEED A BREAK -ALWAYS LISTEN TO YOUR BODY

DO NOT COME TO CLASS IF YOU HAVE BEEN SICK, HAD A FEVER WITHIN 24 HOURS, EXPERIENCING ANY CONTAGIOUS SKIN INFECTIONS OR LICE, ARE UNDER DOCTOR’S CARE WITHOUT RELEASE TO TRAIN. ALWAYS RESPECT THE HEALTH AND WELLNESS OF YOUR TRAINING PARTNERS.

NO ITEMS ARE TO BE BROUGHT ONTO THE MATS, PLEASE STORE EVERYTHING IN THE DESIGNATED AREA FOR PERSONAL ITEMS UNTIL AFTER CLASS.

come to class clean and Shower as soon as you get home.

ensure all training gear is clean before taking class.

No, you don’t need to be in top physical shape or have any martial arts background to begin your journey. In fact, our classes are the perfect starting point to get fit. Through regular attendance, participation in warm-ups, drills, and live training sessions, you’ll naturally improve your fitness. THE ALL LEVELS CLASSES ARE specifically designed to gradually develop your physical, technical, and mental abilities, starting from any level. OUR coaches IS ALSO A CERTIFIED PERSONAL TRAINER AND HAPPY TO suggest additional exercises and stretches that you can do at home to complement your training. NO matter where you’re starting from, we’re here to guide and support your growth in BJJ.

No YOU ARE NEVER too old! Many students FIND JIU JITSU later in life and really enjoy it. The first months can be challenging for anyone (at any age), but our Fundamentals and ALL LEVELS CLASSES ARE designed to prepare students of any age, experience level, or fitness level. If you want to be smart about training for longevity, you’ll need to listen to your body (rest if you need it), not push yourself too hard too soon, and communicate with your training COACH AND partners so you’re matching the right intensity FOR SAFE AND PRODUCTIVE TRAINING.

Absolutely Jiu-Jitsu. is for everyone. IT is an incredibly empowering martial art for women, offering a unique blend of self-defense skills, fitness improvement, and the opportunity to compete in tournaments (SHOULD YOU PURSUE Competition) It’s also a great way to be a part of a supportive community.. The beauty of BJJ lies in its focus on technique and finesse rather than sheer strength or size, making it an ideal martial art for women of all sizes and strengths. Many women find JIU JITSU a rewarding way to enhance their physical capabilities while building confidence and camaraderie with their class and community.

Absolutely, cross-training at other schools is encouraged! We fully support the VALUE of openness and learning through diverse experiences. At B52, our instructor haS developed HIS skills by training with a wide array of people from across the globe. We believe that exposure to different styles and techniques enriches your learning experience and broadens your perspective. Feel free to explore and train with various partners and schools – every new encounter is an opportunity for growth and learning in the JIU JITSU community.

The adult belt ranks are white, blue, purple, brown, and black. Each belt below black can earn up to four stripes(Gi). Black belts earn degrees based on time. The average time to earn a BJJ black belt is about 10 years. Each belt promotion usually takes 1-3 years. Some people earn belts much faster, and some take much longer. we encourage all of our students to remain mindful that everyone who starts jiu-jitsu does so for a diferent reason and with different goals in mind, belts are merely a milestone achievement and while we love to celebrate promotions,we want the focus put on hitting and surpassing each student’s goals rather than just focusing on the short term of the next belt rank.

fundamentals class: an hour of comprehensive skill based curriculum designed to give newer students a deeper look on fine details and key components of self-defense, practicality and application on a resisting opponent while still learning at a class pace with knowledge retention as a key focus.

ALL LEVELS Class: Dive into an hour-long session focused on drilling and chaining together movements and submissions from both fundamental curriculum classes and more advanced technique in a unique manner to ensure a deep understanding and practical application of fundamentals in a more engaging and dynamic way. We name these training sessions “All levels” as they are made to improve both the day 1 beginner as well as the veteran student in a constructive and team building environment.

Advanced Class: Building on the foundation set by both the fundamentals and all levels classes, the advanced class also introduces more complex techniques, as well as a deeper understanding of Jiu-jitsu.. A key component of this class is the inclusion and focus of LIVE training in multiple task-oriented based games of offense/defense allowing students to apply their skills in real-time scenarios, under the guidance of our experienced instructor.